Morning Yoga is a Hatha Yoga class that has the purpose of awakening the mind and body, and of getting it ready for the busy day. The class starts with a Pranayama practice called Kapalabhati (the kundalini fire breath). This practice uses pumping rhytmic breathing to stimulate in the Earth Center the kundalini energy so it can be activated and ascended into the Solar Center. The class continues with a classic hatha yoga practice that focuses on the spine. Opening and Streightening the Spinal Physical and Energetical Channel is the purpose of the class. Having an optimal functioning Spinal Channel provides easy access for the Kundalini energy to ascend into the Solar Center. The class finishes with Deep Relaxation. Morning Yoga is one of the best ways to start your day as it is able to jumpstart your energy.

The Morning Yoga class is being offered every Friday morning 7am – 8am. The Price of the class is £10.

The Matrix Temple also offers a Pranayama class every Wednesday morning 7am-8am. The Price of the class is £10.

Please contact me on watts app me to book a spot and to get confirmation of the class availability.

Thank You

Namaste