
One of the main needs of the human being is to feed himself to live. Food has the role of giving us energy, building and regenerating our body. For the development and evolution of the human being, a detailed knowledge of what to eat and what to avoid is needed. There are foods that are very nutritious and there are foods that are very harmful.
Our body is like a house that we want to build, and food is the building materials from which the house is built and powered. We have the chance to either choose the best building materials or to choose cheap materials that have a worse quality.
By choosing the best foods, we will end up with a body as healthy as possible, as beautiful as possible and as full of energy as possible. When we choose an unhealthy diet, we will experience a more exhausted, sicker and weaker body with low energy.
By adopting a certain diet, we choose some basic foods to nourish us and choose to avoid other foods that are not useful or can be harmful.
We are very fortunate because we have reached a stage in our evolution where we have come to know scientifically what foods are good for us and what foods to avoid.
Unfortunately, we live in a society where we do not have a healthy education about diet and nutrition. We live in a society that is heavily influenced by marketing, and society has come to consume more and more unhealthy products.
Unhealthy products are made in such a way that they become addictive and are consumed more and more each year. These products do not bring anything beneficial to the body, but rather make digestion difficult and cause it to consume a lot of energy to process them and to remove the toxins from the body.
Diet is what manages your life on a basic level. Through a healthy diet, you can have many benefits in any area. Diet affects our mood and mental capacity, thereby making us more or less able to achieve what we set out to do.
We all want to live longer and healthier lives, but few of us see how important diet is in achieving this goal. Many people are concerned with having a nice house, a nice and well-maintained car, etc. and they put a lot of effort into achieving these objectives. There are few who see that our body is actually our home and car on this earth, and who do everything that can be done to take care of it as much as possible. In my perspective, it’s meaningless to have a great house and a nice car if you have a weak or sick body and mind and maintaining a poor health.
From my point of view, those who will really evolve are those who will have a diet that will allow this development. A healthy diet together with intermittent fasting and water fasting are essential elements for the development and evolution of the human being.
I hope that more and more people understand the crucial role that diet plays in our lives. In this way, society will begin to adopt an increasingly healthy diet and thus it will become an increasingly better and happier society.