Love, Happiness and Gratitude are the most powerful heart chakra based human feelings. Everyone dreams of Love, Happiness and Gratitude. The best way to experience more Love, Happiness and Gratitude in Life is by regurarly meditating on them. The regular practice of meditating on Love, Happiness and Gratitude will generate a life with more real life Love, Happiness and Gratitude experiences. The natural state of Love, Happiness and Gratitude is your real human default state of being. Earth upbringing turns off this normal happy human self state by providing challenging experiences with no understanding on how to overcome them. Normal Society is looking outside for Love, Happiness and Gratitude. Spiritual Society is looking inside for Love, Happiness and Gratitude. The outside offer is very poor and the inside offer is unlimited.

By turning your attention within and by focusing on generating as much Love, Happiness and Gratitude as possible, you are able to increase the steady flowing stream of Love, Happiness and Gratitude in your life. The more Love, Happiness and Gratitude you are creating from the inside, the more outside experiences will bring more Love, Happiness and Gratitude. This will start to create a self ascending loop where the inside raises the outside, and after the outside raises the inside, and then the loop starts again when the inside raises the outside again. The key is in the inside raising the outside. The outside raising the inside is great bonus but not as significant. The main atention has to be on cultivating within yourself as much Love, Happiness and Gratitude as possible. With time, these feelings become your continous normal default way of being.

This Meditation is very simple and has the following structure.

The name says the main practice which is Feeling Love, Happiness and Gratitude. Each feeling has an order and goes through different dimensions. The First Feeling is Love and the first dimension of the feeling is the Love Feeling in the heart space. The second dimension of the love feeling is when the first dimension expands into a wider dimension that represents a sphere of Love around the Heart. The first Dimension is the area of the love feeling in the heart space and the second dimension is the love feeling in the form of a sphere around the heart. The third dimension of the Love Feeling is the Love Sphere around the body. Each feeling is taken through these stages of feeling 3 levels of sensory dimensions. It starts with the Love feeling in the Heart, it continues with the Love Sphere Feeling around the Heart and it ends with the Love Sphere Feeling around the Body. This interdimensional transitions of your awareness infuse more Love, Happiness and Gratitude within yourself.

To be able to properly generate this high positive feelings, you have to set up your body and your breath. You sit on a chair with back streight, chest open, grounded feet and holding the Power Seal (The Hakini Mudra – all fingers touching while hands placed in lap).

The Meditation starts with guidance to focus on your breath for 6 seconds in and 6 seconds out, and to keep holding this continous deep breathing all through the meditation. The meditation follows with becoming aware of the heart space, of the 3D volum of space within the heart. The meditation continous with directing the breath into the heart space and sensing how the heart expands on the inhale and how it contracts on the exhale. This is your setup where you are continously breathing in and out for 6 seconds each while directing the breath in and out of the heart. From here you start to generate a powerful feeling of Love in the heart. You bring in your awareness anything or anyone in what ever shape or form that would stimulate a love feeling in your heart. When you activate your Love feeling in the heart, you let go of any mental asociations and you just focus on the actual energetic feeling of Love in the heart. You focus on the feeling and also you focus on increasing the feeling by deepening your attention on it. You focus on feeling Love in the 3D volum area within your heart. You focus your atention and how the Feeling of Love feels like and where excatly is present in the 3D volum of space within the heart.

The first stage is the 3D volume of love within the heart, the love feeling grows and expands and reaches stage 2 where it become a sphere of love around the heart. It continues to grow and expand and it will reach stage 3 which is a sphere of love around the body.

The first feeling is Love, the second feeling is Happiness and the third feeling is Gratitude.

Love, Happiness and Gratitude is the way to go to your Dream Self.

Goddess Green Tara is the Guiding Spirit of this Meditation as she resides in the heart chakra.

Love, Happiness and Gratitude Meditation is being offered every Monday morning from 7am to 8:00pm. The price of the class is £10.

Please contact me on watts app to book a spot and to get confirmation of the availability of the class.

Thank You

Namaste